ORIGINAL SWEETENED CORN & OAT CEREAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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GOLDEN PUFFS CEREAL wins in 10 out of 22 nutrient categories
ORIGINAL SWEETENED CORN & OAT CEREAL: 8
vs
GOLDEN PUFFS CEREAL: 10
(4 ties)
Overview
| Nutrient | ORIGINAL SWEETENED CORN & OAT CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 395 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 85.2 g | 89.5 g | |
| Fat | 5.6 g | 1.3 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED CORN & OAT CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 18.5 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SWEETENED CORN & OAT CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 16.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 130 MG | 184 MG | |
| Sodium, Na | 741 MG | 224 MG | |
| Zinc, Zn | 13.9 MG | 1.6 MG |