WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX, PUMPKIN FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX, PUMPKIN FLAX
Wegmans Organic Pumpkin Flax Granola delivers 467 calories per 30g serving with 13.33g of protein, 66.67g of carbs, and 16.67g of fat. Made with organic rolled oats, pumpkin seeds, flax seed, molasses, and cinnamon bark, this granola is a good source of fiber at 6.7g per serving.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC FAX SEED, ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, ORGANIC MOLASSES, ORGANIC CINNAMON BARK, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS)
Dietary Information
WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX, PUMPKIN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX, PUMPKIN FLAX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX, PUMPKIN FLAX gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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