TOASTED ALMOND GRANOLA vs PECAN & MAPLE BROWN SUGAR CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
PECAN & MAPLE BROWN SUGAR CEREAL wins in 12 out of 18 nutrient categories
TOASTED ALMOND GRANOLA: 5
vs
PECAN & MAPLE BROWN SUGAR CEREAL: 12
(1 ties)
Overview
| Nutrient | TOASTED ALMOND GRANOLA | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calories | 483 cal | 390 cal | |
| Protein | 15 g | 7.3 g | |
| Carbs | 55 g | 80.5 g | |
| Fat | 25 g | 8.5 g | |
| Fiber | 8.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMOND GRANOLA | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG |
Minerals
| Mineral | TOASTED ALMOND GRANOLA | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 24 MG | |
| Iron, Fe | 5 MG | 43.9 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 417 MG | 171 MG | |
| Sodium, Na | 200 MG | 415 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |