LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 10 out of 18 nutrient categories
LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 10
vs
FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS: 6
(2 ties)
Overview
| Nutrient | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 11.8 g | 2.5 g | |
| Carbs | 70.6 g | 90 g | |
| Fat | 5.9 g | 2.5 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Niacin | 9.4 MG | 20 MG | |
| Riboflavin | 0.8 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 13.5 UG | |
| Vitamin B-6 | 1 MG | 2 MG |
Minerals
| Mineral | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 1.8 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Potassium, K | 324 MG | 25 MG | |
| Sodium, Na | 765 MG | 600 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |