ESSENTIAL EVERYDAY vs CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
ESSENTIAL EVERYDAY: 8
vs
CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL: 8
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 81.8 g | 83.6 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 5.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 9.1 MG | 5.5 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 11.5 MG | |
| Magnesium, Mg | 73 MG | 109 MG | |
| Phosphorus, P | 273 MG | 182 MG | |
| Potassium, K | 291 MG | 364 MG | |
| Sodium, Na | 345 MG | 345 MG | Tie |
| Zinc, Zn | 6.8 MG | 4.1 MG |