ALL NATURAL GRANOLA vs MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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MARSHMALLOW SQUARES wins in 13 out of 17 nutrient categories
ALL NATURAL GRANOLA: 3
vs
MARSHMALLOW SQUARES: 13
(1 ties)
Overview
| Nutrient | ALL NATURAL GRANOLA | MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 446 cal | 375 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 58.9 g | 87.5 g | |
| Fat | 21.4 g | 3.1 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GRANOLA | MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | ALL NATURAL GRANOLA | MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 312 MG | |
| Iron, Fe | 8.0 MG | 14.1 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Sodium, Na | 179 MG | 438 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |