CHOCOLATE FLAVOR MULTIGRAIN CEREAL vs EATING RIGHT
Nutrition comparison per 100 g serving
Ad 468x60
EATING RIGHT wins in 9 out of 17 nutrient categories
CHOCOLATE FLAVOR MULTIGRAIN CEREAL: 7
vs
EATING RIGHT: 9
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | EATING RIGHT | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 78.6 g | 84.4 g | |
| Fat | 4.8 g | 3.1 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | EATING RIGHT | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 21.9 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 1.0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65.6 MG |
Minerals
| Mineral | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | EATING RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 26.9 MG | 25.3 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 333 MG | 188 MG | |
| Sodium, Na | 452 MG | 406 MG |