Glencourt — GRANOLA CEREAL WITH RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 3.6 MG | 214% | |
| Folate, total | 727 UG | 182% | |
| Vitamin B-12 | 10.9 UG | 455% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.2 MG | 24% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Good source of Copper, Cu (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
About GRANOLA CEREAL WITH RAISINS
Eating Right Granola Cereal with Raisins is a fortified granola made from whole rolled oats, rice, and raisins with almonds and cinnamon. A 55g serving provides 400 calories, 7g protein, 82g carbs, 5g fat, and 5.5g fiber, plus a broad set of added vitamins and minerals including iron, zinc, and vitamins A, C, D, and B-complex. A nutrient-dense breakfast cereal that pairs with milk or yogurt.
Ingredients
WHOLE ROLLED OATS, SUGAR, RICE, RAISINS, WHOLE GRAIN WHEAT, CORN SYRUP, CONTAINS LESS THAN 2% OF: ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), FOLIC ACID, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
GRANOLA CEREAL WITH RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA CEREAL WITH RAISINS include Vitamin B-12 (455% DV) , Vitamin B-6 (214% DV) , Folate, total (182% DV) , Thiamin (83% DV) , and Zinc, Zn (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GRANOLA CEREAL WITH RAISINS gets 7% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Glencourt — GRANOLA CEREAL WITH RAISINS
See how Glencourt — GRANOLA CEREAL WITH RAISINS compares to other foods in terms of nutrition:
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