GRANOLA CEREAL WITH RAISINS vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA CEREAL WITH RAISINS wins in 14 out of 23 nutrient categories
GRANOLA CEREAL WITH RAISINS: 14
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 6
(3 ties)
Overview
| Nutrient | GRANOLA CEREAL WITH RAISINS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 7.3 g | 4.9 g | |
| Carbs | 81.8 g | 90.2 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL WITH RAISINS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 59 UG | |
| Niacin | 9.1 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA CEREAL WITH RAISINS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 13.2 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 291 MG | 73 MG | |
| Sodium, Na | 345 MG | 463 MG | |
| Zinc, Zn | 6.8 MG | 3.7 MG |