CHOCOLATE FLAVOR MULTIGRAIN CEREAL vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 10 out of 18 nutrient categories
CHOCOLATE FLAVOR MULTIGRAIN CEREAL: 6
vs
TOASTED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 370 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 78.6 g | 85.2 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 18.5 MG | |
| Riboflavin | 0.9 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 370 MG | |
| Iron, Fe | 26.9 MG | 33.3 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 333 MG | 111 MG | |
| Sodium, Na | 452 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |