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Wal-Mart — BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH

Cereal Wal-Mart Stores, Inc. Branded
385 Calories
3.9g Protein
88.5g Carbs
1.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 654mg 28%
Total Carbohydrate 88.5g 32%
Dietary Fiber 0g 0%
Total Sugars 46.2g
Protein 3.9g 8%
Vitamin D 154mcg 770%
Calcium 0mg 0%
Iron 17.3mg 96%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 88.5g 94%
Fat 1.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.1 MG 26%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 126%
Niacin 19.2 MG 120%
Vitamin B-6 1.9 MG 113%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.3 MG 96%
Potassium, K 154 MG 3%
Sodium, Na 654 MG 28%

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PRIMAL ISLAND, GRAIN FREE GRANOLA, CRANBERRY, CRANBERRY 537 7.3g 39.0g 41.5g Primal Island — GRAIN FREE GRANOLA, BLUEBERRY 537 7.3g 39.0g 41.5g Straw Propeller Gourmet — NATURAL GOURMET OATMEAL 314 11.1g 54.0g 4.8g Post Consumer — MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 382 9.1g 72.7g 6.4g Post Consumer — APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON WITH FLAX SEEDS 382 9.1g 74.6g 6.4g Hain Celestial — ORGANIC STEEL CUT OATS 390 12.2g 70.7g 6.1g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Good source of Vitamin C, total ascorbic acid (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (126% of Daily Value per 100g).

About BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH

Great Value Berry Crunch is a berry-flavored sweetened corn and oat breakfast cereal sold under Walmart's Great Value private-label brand. The primary ingredients are yellow corn flour and sugar, followed by whole oat flour and brown sugar, establishing this as a high-carbohydrate, sugar-forward product. The cereal contains artificial flavors and multiple synthetic dyes including Yellow 5, Yellow 6, Red 40, Blue 1, and Blue 2, which are used to produce the multi-colored berry visual appearance. BHT (butylated hydroxytoluene) is added to the packaging material to help preserve freshness.

Nutritionally, this cereal contains 385 calories per 100 grams, 88.46 grams of carbohydrates, 3.85 grams of protein, and 1.92 grams of fat per 100g. No fiber content is recorded in the USDA data. The product is fortified with Vitamin C, iron, Vitamin A, niacinamide, thiamine (B1), pyridoxine (B6), riboflavin (B2), Vitamin D, and folic acid, which is typical of ready-to-eat breakfast cereals.

Allergens present: this cereal contains barley malt, which may be a concern for those with gluten sensitivity, though oat and corn are the primary grains. The product does not list soy, dairy, eggs, or nuts. It is not suitable for consumers avoiding artificial colors or preservatives. The high sugar and corn syrup content, combined with minimal fiber, results in a product with a high glycemic index profile typical of this category of sweetened children's cereals.

Ingredients

YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, BROWN SUGAR, CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), COLOR (YELLOW 5 AND 6, RED 40, BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH include Riboflavin (126% DV) , Niacin (120% DV) , Vitamin B-6 (113% DV) , Iron, Fe (96% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH gets 4% of its calories from protein, 92% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH

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