BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Niacin | 19.2 MG | 120% | |
| Vitamin B-6 | 1.9 MG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.3 MG | 96% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 654 MG | 28% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (126% of Daily Value per 100g).
About BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 88.5g of carbohydrates, and 1.9g of fat. This food belongs to the Cereal category.
Ingredients
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, BROWN SUGAR, CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), COLOR (YELLOW 5 AND 6, RED 40, BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH include Riboflavin (126% DV) , Niacin (120% DV) , Vitamin B-6 (113% DV) , Iron, Fe (96% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH gets 4% of its calories from protein, 92% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
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