BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL vs SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL: 7
vs
SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 7
(1 ties)
Overview
| Nutrient | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 88.5 g | 87.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 17.3 MG | 2.3 MG | |
| Potassium, K | 154 MG | 275 MG | |
| Sodium, Na | 654 MG | 375 MG |