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Schnuck — CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR, CRUNCHY OAT SQUARES WITH A SPRINKLE OF BROWN SUGAR

Cereal Schnuck Markets, Inc. Branded
375 Calories
10.7g Protein
80.4g Carbs
4.5g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 80.4g 29%
Dietary Fiber 8.9g 32%
Total Sugars 16.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 232mg 18%
Iron 28.9mg 161%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 80.4g 84%
Fat 4.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 58%
Niacin 8.9 MG 56%
Vitamin B-6 0.9 MG 53%
Vitamin B-12 1.1 UG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 232 MG 18%
Iron, Fe 28.9 MG 161%
Magnesium, Mg 57 MG 14%
Phosphorus, P 143 MG 11%
Potassium, K 321 MG 7%
Sodium, Na 339 MG 15%
Zinc, Zn 6.7 MG 61%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — FROSTED FLAKES OF CORN 379 3.5g 93.1g 0g Kellogg — CEREAL 379 6.9g 86.2g 0g Kellogg — SWEETENED CORN CEREAL 400 5g 90g 0g Kellogg — CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE 421 5.3g 79.0g 10.5g Kellogg — WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICE 367 6.7g 83.3g 1.7g Kellogg — MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT, RICE AND CORN CEREAL, MULTI-GRAIN 355 6.5g 87.1g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (161% of Daily Value per 100g).
  • Rich source of Zinc, Zn (61% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (58% of Daily Value per 100g).

About CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR, CRUNCHY OAT SQUARES WITH A SPRINKLE OF BROWN SUGAR

CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR, CRUNCHY OAT SQUARES WITH A SPRINKLE OF BROWN SUGAR is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 80.4g of carbohydrates, and 4.5g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, CALCIUM CARBONATE, SODIUM BICARBONATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), REDUCED IRON, CARAMEL COLOR, TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NATURAL FLAVOR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.

Dietary Information

CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR, CRUNCHY OAT SQUARES WITH A SPRINKLE OF BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR, CRUNCHY OAT SQUARES WITH A SPRINKLE OF BROWN SUGAR include Iron, Fe (161% DV) , Thiamin (83% DV) , Zinc, Zn (61% DV) , Riboflavin (58% DV) , and Niacin (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR, CRUNCHY OAT SQUARES WITH A SPRINKLE OF BROWN SUGAR gets 11% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Schnuck — CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR, CRUNCHY OAT SQUARES WITH A SPRINKLE OF BROWN SUGAR

See how Schnuck — CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR, CRUNCHY OAT SQUARES WITH A SPRINKLE OF BROWN SUGAR compares to other foods in terms of nutrition:

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