FLAKE & GRANOLA CEREAL vs HIGH PROTEIN CEREAL
Nutrition comparison per 100 g serving
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HIGH PROTEIN CEREAL wins in 7 out of 11 nutrient categories
FLAKE & GRANOLA CEREAL: 2
vs
HIGH PROTEIN CEREAL: 7
(2 ties)
Overview
| Nutrient | FLAKE & GRANOLA CEREAL | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 413 cal | |
| Protein | 9.1 g | 25.4 g | |
| Carbs | 80 g | 55.6 g | |
| Fat | 6.4 g | 11.1 g | |
| Fiber | 7.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE & GRANOLA CEREAL | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE & GRANOLA CEREAL | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 63 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 245 MG | 397 MG |