FLAKE & GRANOLA CEREAL vs CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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FLAKE & GRANOLA CEREAL wins in 7 out of 11 nutrient categories
FLAKE & GRANOLA CEREAL: 7
vs
CRUNCHY GRANOLA: 1
(3 ties)
Overview
| Nutrient | FLAKE & GRANOLA CEREAL | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 6.4 g | 13.3 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE & GRANOLA CEREAL | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE & GRANOLA CEREAL | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 245 MG | 217 MG |