GOLDEN OREO CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 23 nutrient categories
GOLDEN OREO CEREAL: 7
vs
CEREAL: 13
(3 ties)
Overview
| Nutrient | GOLDEN OREO CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 358 cal | |
| Protein | 2.6 g | 5.7 g | |
| Carbs | 84.2 g | 84.9 g | |
| Fat | 6.6 g | 1.9 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OREO CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 5.3 MG | 9.4 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN OREO CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 16.6 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 53 MG | 189 MG | |
| Potassium, K | 79 MG | 396 MG | |
| Sodium, Na | 395 MG | 396 MG | |
| Zinc, Zn | 4.0 MG | 2.8 MG |