INSTANT OATMEAL vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 9 out of 21 nutrient categories
INSTANT OATMEAL: 6
vs
RAISINS: 9
(6 ties)
Overview
| Nutrient | INSTANT OATMEAL | RAISINS | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 75.6 g | 74.1 g | |
| Fat | 4.4 g | 7.4 g | |
| Fiber | 22.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 11.1 MG | 11.1 MG | Tie |
| Riboflavin | 0.9 MG | 0.9 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | INSTANT OATMEAL | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 37 MG | |
| Iron, Fe | 10 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 467 MG | 259 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |