INSTANT OATMEAL vs GOLDEN OREO CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 20 nutrient categories
INSTANT OATMEAL: 9
vs
GOLDEN OREO CEREAL: 8
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | GOLDEN OREO CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 395 cal | |
| Protein | 8.9 g | 2.6 g | |
| Carbs | 75.6 g | 84.2 g | |
| Fat | 4.4 g | 6.6 g | |
| Fiber | 22.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | GOLDEN OREO CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 11.1 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | GOLDEN OREO CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 421 MG | |
| Iron, Fe | 10 MG | 16.6 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 467 MG | 395 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |