INSTANT OATMEAL vs CRANBERRY ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 21 nutrient categories
INSTANT OATMEAL: 10
vs
CRANBERRY ALMOND CRUNCH CEREAL: 8
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 75.6 g | 78.6 g | |
| Fat | 4.4 g | 5.4 g | |
| Fiber | 22.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 11.1 MG | 10.7 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | INSTANT OATMEAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 36 MG | |
| Iron, Fe | 10 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 467 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |