ALMOND CRUNCH CEREAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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ALMOND CRUNCH CEREAL wins in 7 out of 12 nutrient categories
ALMOND CRUNCH CEREAL: 7
vs
FRUIT & NUT GRANOLA: 2
(3 ties)
Overview
| Nutrient | ALMOND CRUNCH CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 404 cal | 433 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 79.0 g | 70 g | |
| Fat | 7.0 g | 11.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUNCH CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRUNCH CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 298 MG | 50 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |