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FRUIT & NUT GRANOLA, FRUIT & NUT

Cereal Bay Valley Foods, LLC Branded
433 Calories
6.7g Protein
70g Carbs
11.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 70g 79%
Fat 11.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 50 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BERRY CRUNCH GRANOLA WITH CRANBERRIES, BLUEBERRIES & CURRANTS, BERRY CRUNCH 455 7.3g 63.6g 20g FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL, FROSTED SHREDDED WHEAT 382 9.1g 81.8g 1.8g CORN FLAKES CRISPY TOASTED FLAKES CEREAL, CORN FLAKES 357 7.1g 85.7g 0g HONEY & OAT CLUSTERS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, HONEY & OAT CLUSTERS WITH ALMONDS 400 6.7g 80g 5g HONEY NUT HOOPS ORGANIC LIGHTLY SWEETENED OAT CEREAL TOUCHED WITH HONEY, HONEY NUT HOOPS 393 7.1g 82.1g 3.6g PEANUT BUTTER POPPERS MULTIGRAIN CEREAL WITH ORGANIC PEANUT BUTTER COATING, PEANUT BUTTER POPPERS 407 7.4g 77.8g 7.4g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About FRUIT & NUT GRANOLA, FRUIT & NUT

FRUIT & NUT GRANOLA, FRUIT & NUT is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 70g of carbohydrates, and 11.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA OIL, COCONUT, ALMONDS, NONFAT MILK, HONEY, NATURAL FLAVOR, SOY LECITHIN (PROCESSING AID)), DATES (DATES, SUGAR), RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL (PROCESSING AID), ELDERBERRY JUICE CONCENTRATE (COLOR)), PEANUTS, COTTONSEED OIL AND/OR PEANUT OIL AND/OR SOYBEAN OIL AND OR CANOLA OIL, SALT).

Dietary Information

FRUIT & NUT GRANOLA, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, FRUIT & NUT GRANOLA, FRUIT & NUT gets 6% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & NUT GRANOLA, FRUIT & NUT

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