Bay Valley, FRUIT & NUT GRANOLA, FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About FRUIT & NUT GRANOLA, FRUIT & NUT
Fruit and nut granola by American Importing Co. with oats, coconut, almonds, dates, raisins, dried cranberries, and peanuts. Per 30g serving: 433 calories, 6.67g protein, 70g carbs, 11.67g fat, and 6.7g fiber. A hearty, fruit-studded granola with diverse whole ingredients and good fiber.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA OIL, COCONUT, ALMONDS, NONFAT MILK, HONEY, NATURAL FLAVOR, SOY LECITHIN (PROCESSING AID)), DATES (DATES, SUGAR), RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL (PROCESSING AID), ELDERBERRY JUICE CONCENTRATE (COLOR)), PEANUTS, COTTONSEED OIL AND/OR PEANUT OIL AND/OR SOYBEAN OIL AND OR CANOLA OIL, SALT).
Dietary Information
FRUIT & NUT GRANOLA, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, FRUIT & NUT GRANOLA, FRUIT & NUT gets 6% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, FRUIT & NUT GRANOLA, FRUIT & NUT
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