FRUIT & NUT GRANOLA vs STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL wins in 13 out of 16 nutrient categories
FRUIT & NUT GRANOLA: 1
vs
STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL: 13
(2 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 350 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 70 g | 85 g | |
| Fat | 11.7 g | 1.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 0 MG | 17.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | FRUIT & NUT GRANOLA | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 20.3 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 50 MG | 475 MG |