CEREAL vs STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CEREAL: 8
vs
STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | CEREAL | STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 405 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 75 g | 86.5 g | |
| Fat | 12.5 g | 4.1 g | |
| Fiber | 4.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 389 UG | |
| Niacin | 12.5 MG | 13.0 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | CEREAL | STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 9.4 MG | 22.2 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 229 MG | 676 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |