CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 7 out of 18 nutrient categories
CEREAL: 6
vs
CORN FLAKES CEREAL: 7
(5 ties)
Overview
| Nutrient | CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 375 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 75 g | 87.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 12.5 MG | 12.5 MG | Tie |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.9 UG | 3.8 UG | |
| Vitamin B-6 | 1.3 MG | 1.3 MG | Tie |
| Vitamin C, total ascorbic acid | 37.5 MG | 15 MG |
Minerals
| Mineral | CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 9.4 MG | 28 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 229 MG | 575 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |