RAISIN BRAN CEREAL vs CINNAMON ALMOND CAULI HOT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ALMOND CAULI HOT CEREAL wins in 5 out of 11 nutrient categories
RAISIN BRAN CEREAL: 4
vs
CINNAMON ALMOND CAULI HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | CINNAMON ALMOND CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 475 cal | |
| Protein | 10.9 g | 20 g | |
| Carbs | 74.6 g | 45 g | |
| Fat | 4.6 g | 27.5 g | |
| Fiber | 14.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | CINNAMON ALMOND CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN CEREAL | CINNAMON ALMOND CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 102 MG | |
| Iron, Fe | 4.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 345 MG | 50 MG |