RAISIN BRAN CEREAL vs OATS 'N HONEY PROTEIN CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
OATS 'N HONEY PROTEIN CRUNCHY GRANOLA wins in 11 out of 19 nutrient categories
RAISIN BRAN CEREAL: 5
vs
OATS 'N HONEY PROTEIN CRUNCHY GRANOLA: 11
(3 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | OATS 'N HONEY PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 345 cal | 382 cal | |
| Protein | 10.9 g | 18.2 g | |
| Carbs | 74.6 g | 56.4 g | |
| Fat | 4.6 g | 9.1 g | |
| Fiber | 14.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | OATS 'N HONEY PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN CEREAL | OATS 'N HONEY PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 91 MG | |
| Iron, Fe | 4.9 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 64 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 345 MG | 236 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |