CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA vs NATURALLY FLAVORED FROSTED CORN PUFFS
Nutrition comparison per 100 g serving
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NATURALLY FLAVORED FROSTED CORN PUFFS wins in 15 out of 20 nutrient categories
CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA: 4
vs
NATURALLY FLAVORED FROSTED CORN PUFFS: 15
(1 ties)
Overview
| Nutrient | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | NATURALLY FLAVORED FROSTED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 382 cal | 370 cal | |
| Protein | 18.2 g | 3.7 g | |
| Carbs | 58.2 g | 85.2 g | |
| Fat | 10.9 g | 5.6 g | |
| Fiber | 5.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | NATURALLY FLAVORED FROSTED CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 18.5 MG | |
| Riboflavin | 0.2 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | NATURALLY FLAVORED FROSTED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 370 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 16.7 MG | |
| Magnesium, Mg | 73 MG | 59 MG | |
| Phosphorus, P | 218 MG | 222 MG | |
| Potassium, K | 218 MG | 315 MG | |
| Sodium, Na | 218 MG | 370 MG | |
| Zinc, Zn | 1.6 MG | 13.9 MG |