CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA vs SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER wins in 13 out of 19 nutrient categories
CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA: 5
vs
SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER: 13
(1 ties)
Overview
| Nutrient | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 382 cal | 393 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 58.2 g | 82.1 g | |
| Fat | 10.9 g | 5.4 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 17.9 MG | |
| Riboflavin | 0.2 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 357 MG | |
| Iron, Fe | 3.3 MG | 28.9 MG | |
| Magnesium, Mg | 73 MG | 57 MG | |
| Phosphorus, P | 218 MG | 214 MG | |
| Potassium, K | 218 MG | 304 MG | |
| Sodium, Na | 218 MG | 464 MG | |
| Zinc, Zn | 1.6 MG | 13.4 MG |