HONEY PUFFED WHEAT SWEETENED CEREAL vs INSTANT ORIGINAL IRISH OATMEAL
Nutrition comparison per 100 g serving
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INSTANT ORIGINAL IRISH OATMEAL wins in 10 out of 17 nutrient categories
HONEY PUFFED WHEAT SWEETENED CEREAL: 3
vs
INSTANT ORIGINAL IRISH OATMEAL: 10
(4 ties)
Overview
| Nutrient | HONEY PUFFED WHEAT SWEETENED CEREAL | INSTANT ORIGINAL IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 90.5 g | 71.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUFFED WHEAT SWEETENED CEREAL | INSTANT ORIGINAL IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 286 UG | |
| Niacin | 14.8 MG | 14.3 MG | |
| Riboflavin | 1.2 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 1.4 MG | Tie |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY PUFFED WHEAT SWEETENED CEREAL | INSTANT ORIGINAL IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 3.1 MG | 32.1 MG | |
| Potassium, K | 190 MG | 321 MG | |
| Sodium, Na | 262 MG | 286 MG |