HONEY PUFFED WHEAT SWEETENED CEREAL vs INSTANT MAPLE BROWN SUGAR IRISH OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MAPLE BROWN SUGAR IRISH OATMEAL wins in 8 out of 17 nutrient categories
HONEY PUFFED WHEAT SWEETENED CEREAL: 6
vs
INSTANT MAPLE BROWN SUGAR IRISH OATMEAL: 8
(3 ties)
Overview
| Nutrient | HONEY PUFFED WHEAT SWEETENED CEREAL | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 372 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 90.5 g | 81.4 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 4.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUFFED WHEAT SWEETENED CEREAL | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 186 UG | |
| Niacin | 14.8 MG | 9.3 MG | |
| Riboflavin | 1.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY PUFFED WHEAT SWEETENED CEREAL | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 3.1 MG | 8.4 MG | |
| Potassium, K | 190 MG | 233 MG | |
| Sodium, Na | 262 MG | 581 MG |