FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL vs SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT wins in 10 out of 21 nutrient categories
FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL: 8
vs
SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT: 10
(3 ties)
Overview
| Nutrient | FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 8.3 g | 5 g | |
| Carbs | 83.3 g | 87.5 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Folate, total | 208 UG | 638 UG | |
| Niacin | 4.2 MG | 15.8 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 4.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 325 MG | |
| Iron, Fe | 9.4 MG | 29.5 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 146 MG | 75 MG | |
| Sodium, Na | 646 MG | 250 MG | |
| Zinc, Zn | 7.8 MG | 11.8 MG |