General Mills, S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 216 UG | 54% | |
| Vitamin B-12 | 3.2 UG | 135% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 9.7 MG | 54% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 649 MG | 28% | |
| Zinc, Zn | 8.1 MG | 74% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL
S'mores flavored Lucky Charms, this sweetened corn and wheat cereal with marshmallows lists whole grain corn, sugar, whole grain wheat and corn meal up front, then cocoa processed with alkali, brown sugar syrup, honey and gelatin for the marshmallow bits, plus caramel color and synthetic dyes. Per 37 gram serving: 378 calories, 5.41 grams protein, 4.05 grams fat, 83.78 grams carbs and 5.40 grams fiber.
Ingredients
WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN WHEAT, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, DEXTROSE, CARAMEL COLOR, YELLOW 5 & 6, RED 40, BLUE 1, SALT, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, HONEY, BAKING SODA, GELATIN, FRUCTOSE, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL include Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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