GINGERBREAD SPICE FLAVORED INSTANT OATMEAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 12 out of 19 nutrient categories
GINGERBREAD SPICE FLAVORED INSTANT OATMEAL: 6
vs
GENERAL MILLS: 12
(1 ties)
Overview
| Nutrient | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 72.1 g | 79.2 g | |
| Fat | 5.8 g | 6.3 g | |
| Fiber | 7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 333 MG | |
| Iron, Fe | 3.0 MG | 30 MG | |
| Magnesium, Mg | 93 MG | 67 MG | |
| Phosphorus, P | 302 MG | 250 MG | |
| Potassium, K | 302 MG | 438 MG | |
| Sodium, Na | 419 MG | 375 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |