HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS vs GINGERBREAD SPICE FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS wins in 11 out of 21 nutrient categories
HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS: 11
vs
GINGERBREAD SPICE FLAVORED INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 372 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 81.8 g | 72.1 g | |
| Fat | 5.7 g | 5.8 g | |
| Fiber | 6.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.4 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 20.5 MG | 3.0 MG | |
| Magnesium, Mg | 73 MG | 93 MG | |
| Phosphorus, P | 136 MG | 302 MG | |
| Potassium, K | 227 MG | 302 MG | |
| Sodium, Na | 386 MG | 419 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |