HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS vs SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS: 9
vs
SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS: 9
(3 ties)
Overview
| Nutrient | HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS | SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 386 cal | 379 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 81.8 g | 89.7 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 6.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS | SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 0 UG | |
| Niacin | 11.4 MG | 13.8 MG | |
| Riboflavin | 1.0 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.4 UG | 4.1 UG | |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 41.4 MG |
Minerals
| Mineral | HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS | SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 20.5 MG | 12.4 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 136 MG | 0 MG | |
| Potassium, K | 227 MG | 121 MG | |
| Sodium, Na | 386 MG | 397 MG | |
| Zinc, Zn | 0.7 MG | 4.1 MG |