CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS vs HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 19 nutrient categories
CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS: 9
vs
HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL: 9
(1 ties)
Overview
| Nutrient | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 85 g | 84.6 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 46 UG | |
| Niacin | 10 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 26 MG | |
| Iron, Fe | 11.3 MG | 13.9 MG | |
| Potassium, K | 150 MG | 205 MG | |
| Sodium, Na | 325 MG | 346 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |