FRUIT & NUT GRANOLA, FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Zinc, Zn (23% DV).
About FRUIT & NUT GRANOLA, FRUIT & NUT
FRUIT & NUT GRANOLA, FRUIT & NUT is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 65g of carbohydrates, and 20g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, HONEY, ALMONDS, EXPELLER PRESSED CANOLA OIL, COCONUT, RAISINS (RAISINS, GLYCERIN), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), OAT BRAN, MAPLE SYRUP, PECANS, WALNUTS, WHOLE OAT FLOUR, GROUND FLAX SEEDS, TOASTED SESAME SEEDS.
Dietary Information
FRUIT & NUT GRANOLA, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT GRANOLA, FRUIT & NUT include Magnesium, Mg (24% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, FRUIT & NUT GRANOLA, FRUIT & NUT gets 9% of its calories from protein, 58% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & NUT GRANOLA, FRUIT & NUT
See how FRUIT & NUT GRANOLA, FRUIT & NUT compares to other foods in terms of nutrition:
- FRUIT & NUT GRANOLA, FRUIT & NUT vs S'MORES CEREAL, S'MORES
- FRUIT & NUT GRANOLA, FRUIT & NUT vs HONEY NUT SCOOTERS
- FRUIT & NUT GRANOLA, FRUIT & NUT vs HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS
- FRUIT & NUT GRANOLA, FRUIT & NUT vs HONEY NUT SCOOTERS CEREAL, HONEY NUT SCOOTERS
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