Kellogg — FRUIT & NUT GRANOLA, FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Zinc, Zn (23% DV).
About FRUIT & NUT GRANOLA, FRUIT & NUT
Bear Naked Fruit and Nut Granola is a well-rounded, honey-and-maple-sweetened blend of whole grain oats, almonds, coconut, raisins, dried cranberries, pecans, walnuts, ground flax, and toasted sesame seeds. The variety of nuts and seeds gives it a good fat profile alongside solid fiber content. Sweetened naturally without refined syrups, it sits toward the better end of the commercial granola spectrum, though the calorie density from nuts and oils is real.
Ingredients
WHOLE GRAIN OATS, HONEY, ALMONDS, EXPELLER PRESSED CANOLA OIL, COCONUT, RAISINS (RAISINS, GLYCERIN), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), OAT BRAN, MAPLE SYRUP, PECANS, WALNUTS, WHOLE OAT FLOUR, GROUND FLAX SEEDS, TOASTED SESAME SEEDS.
Dietary Information
FRUIT & NUT GRANOLA, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT GRANOLA, FRUIT & NUT include Magnesium, Mg (24% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, FRUIT & NUT GRANOLA, FRUIT & NUT gets 9% of its calories from protein, 58% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — FRUIT & NUT GRANOLA, FRUIT & NUT
See how Kellogg — FRUIT & NUT GRANOLA, FRUIT & NUT compares to other foods in terms of nutrition:
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- Kellogg — FRUIT & NUT GRANOLA, FRUIT & NUT vs 8th Avenue Food & Provisions — SWEET HOME FARM, GRANOLA, VANILLA COCOA, VANILLA COCOA
- Kellogg — FRUIT & NUT GRANOLA, FRUIT & NUT vs Food Town — ESSENTIALLY YOU VANILLA ALMOND CEREAL, VANILLA ALMOND
- Kellogg — FRUIT & NUT GRANOLA, FRUIT & NUT vs Nash Finch — APPLE & CINNAMON TOASTED OATS, APPLE & CINNAMON
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