FRUIT & NUT GRANOLA vs COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA wins in 8 out of 17 nutrient categories
FRUIT & NUT GRANOLA: 7
vs
COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA: 8
(2 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 450 cal | 405 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 65 g | 88.1 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 8.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA | COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3 MG | 12.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 317 MG | 143 MG | |
| Sodium, Na | 0 MG | 571 MG | |
| Zinc, Zn | 2.5 MG | 3.6 MG |