FRUIT & NUT GRANOLA vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 12 out of 19 nutrient categories
FRUIT & NUT GRANOLA: 5
vs
APPLE CINNAMON INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 371 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 65 g | 77.1 g | |
| Fat | 20 g | 4.3 g | |
| Fiber | 8.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 371 MG | |
| Iron, Fe | 3 MG | 10.3 MG | |
| Magnesium, Mg | 100 MG | 91 MG | |
| Phosphorus, P | 167 MG | 229 MG | |
| Potassium, K | 317 MG | 314 MG | |
| Sodium, Na | 0 MG | 486 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |