FRUIT & NUT GRANOLA vs HONEY CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY CRUNCH SWEETENED CORN & OAT CEREAL wins in 12 out of 20 nutrient categories
FRUIT & NUT GRANOLA: 7
vs
HONEY CRUNCH SWEETENED CORN & OAT CEREAL: 12
(1 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | HONEY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 65 g | 87.5 g | |
| Fat | 20 g | 2.5 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | HONEY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 600 UG | |
| Niacin | 0 MG | 22.5 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FRUIT & NUT GRANOLA | HONEY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3 MG | 6.8 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 167 MG | 100 MG | |
| Potassium, K | 317 MG | 150 MG | |
| Sodium, Na | 0 MG | 475 MG | |
| Zinc, Zn | 2.5 MG | 7.5 MG |