OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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FRUIT & NUT GRANOLA wins in 9 out of 13 nutrient categories
OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA: 3
vs
FRUIT & NUT GRANOLA: 9
(1 ties)
Overview
| Nutrient | OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 435 cal | 450 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 74.2 g | 65 g | |
| Fat | 11.3 g | 20 g | |
| Fiber | 4.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 242 MG | 317 MG | |
| Sodium, Na | 89 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |