OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA: 4
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA | ALMONDS | Winner |
|---|---|---|---|
| Calories | 435 cal | 550 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 74.2 g | 30 g | |
| Fat | 11.3 g | 45 g | |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 242 MG | 175 MG | |
| Sodium, Na | 89 MG | 88 MG |