Know what is on your plate.
Aurora Products, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS GRANOLA, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS GRANOLA, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS
Aurora Natural's nut and seed granola puts almonds, walnuts, coconut, dried cranberries, pecans, sunflower seeds, and chia seeds at the front of the list, making it one of the more ingredient-honest granolas around. Sweetening comes from organic coconut syrup and tapioca syrup rather than cane sugar alone, though sugar still appears. Fat is substantial and mostly from the nuts themselves, which means it's the unsaturated kind. Protein and fiber are both solid for a granola. The cranberries bring added sugar via coating, which is the main nutritional asterisk on an otherwise whole-food leaning mix.
Ingredients
ALMONDS, WALNUTS, COCONUT, DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), PECANS, ROASTED SUNFLOWER (ROASTED IN SUNFLOWER AND/OR CANOLA OIL), ORGANIC COCONUT SYRUP, TAPIOCA SYRUP, SUGAR, ALMOND MEAL, EXPELLER PRESSED, CANOLA OIL, ORGANIC CHIA SEEDS, COCONUT FLAVOR (SOYBEAN OIL, NATURAL FLAVOR), SEA SALT.
Dietary Information
ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS GRANOLA, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 550 calories per 100 grams, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS GRANOLA, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS gets 9% of its calories from protein, 22% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aurora Products, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS GRANOLA, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS
See how Aurora Products, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS GRANOLA, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS compares to other foods in terms of nutrition:
- Aurora Products, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS GRANOLA, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS vs Billion Bay, OATMEAL
- Aurora Products, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS GRANOLA, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS vs Seven Sundays, REAL COCOA GRAIN FREE CEREAL, REAL COCOA
- Aurora Products, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS GRANOLA, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS vs Cadia, WILD BLUEBERRY & FLAX ORGANIC GRANOLA, WILD BLUEBERRY & FLAX
- Aurora Products, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS GRANOLA, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS vs Cadia, FRENCH VANILLA ORGANIC ALMOND GRANOLA, FRENCH VANILLA
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