ALMONDS vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED PUFFED WHEAT CEREAL wins in 11 out of 16 nutrient categories
ALMONDS: 4
vs
SWEETENED PUFFED WHEAT CEREAL: 11
(1 ties)
Overview
| Nutrient | ALMONDS | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 550 cal | 382 cal | |
| Protein | 12.5 g | 5.9 g | |
| Carbs | 30 g | 88.2 g | |
| Fat | 45 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ALMONDS | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 175 MG | 221 MG | |
| Sodium, Na | 88 MG | 324 MG |