ALMONDS vs STEEL CUT QUICK COOK OATS
Nutrition comparison per 100 g serving
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STEEL CUT QUICK COOK OATS wins in 6 out of 11 nutrient categories
ALMONDS: 3
vs
STEEL CUT QUICK COOK OATS: 6
(2 ties)
Overview
| Nutrient | ALMONDS | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calories | 550 cal | 400 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 30 g | 65 g | |
| Fat | 45 g | 7.5 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 175 MG | 375 MG | |
| Sodium, Na | 88 MG | 0 MG |