QUICK OATS vs DELICIOUS HOT POWER CEREAL
Nutrition comparison per 100 g serving
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DELICIOUS HOT POWER CEREAL wins in 7 out of 10 nutrient categories
QUICK OATS: 1
vs
DELICIOUS HOT POWER CEREAL: 7
(2 ties)
Overview
| Nutrient | QUICK OATS | DELICIOUS HOT POWER CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 23.3 g | |
| Carbs | 70 g | 60 g | |
| Fat | 6.3 g | 6.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | DELICIOUS HOT POWER CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | DELICIOUS HOT POWER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 350 MG |