MULTIGRAIN WITH CRANBERRIES vs CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH CRANBERRIES wins in 15 out of 24 nutrient categories
MULTIGRAIN WITH CRANBERRIES: 15
vs
CEREAL: 8
(1 ties)
Overview
| Nutrient | MULTIGRAIN WITH CRANBERRIES | CEREAL | Winner |
|---|---|---|---|
| Calories | 361 cal | 370 cal | |
| Protein | 16.4 g | 11.1 g | |
| Carbs | 67.2 g | 74.1 g | |
| Fat | 4.1 g | 5.6 g | |
| Fiber | 8.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH CRANBERRIES | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 164 UG | 0 UG | |
| Niacin | 4.4 MG | 5.9 MG | |
| Pantothenic acid | 2.1 MG | 1.1 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 37.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 49.2 UG | 0 UG |
Minerals
| Mineral | MULTIGRAIN WITH CRANBERRIES | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 410 MG | 556 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 20 MG | |
| Magnesium, Mg | 180 MG | 89 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 393 MG | 370 MG | |
| Potassium, K | 623 MG | 352 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 213 MG | 481 MG | |
| Zinc, Zn | 3.4 MG | 5.6 MG |