MULTIGRAIN WITH CRANBERRIES vs CEREAL, FROSTED FLAKES
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH CRANBERRIES wins in 18 out of 24 nutrient categories
MULTIGRAIN WITH CRANBERRIES: 18
vs
CEREAL, FROSTED FLAKES: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH CRANBERRIES | CEREAL, FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 361 cal | 394 cal | |
| Protein | 16.4 g | 3.0 g | |
| Carbs | 67.2 g | 90.9 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 8.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH CRANBERRIES | CEREAL, FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 164 UG | 0 UG | |
| Niacin | 4.4 MG | 4.8 MG | |
| Pantothenic acid | 2.1 MG | 0.6 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 37.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 49.2 UG | 0 UG |
Minerals
| Mineral | MULTIGRAIN WITH CRANBERRIES | CEREAL, FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 410 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 13.6 MG | |
| Magnesium, Mg | 180 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 393 MG | 61 MG | |
| Potassium, K | 623 MG | 76 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 213 MG | 455 MG | |
| Zinc, Zn | 3.4 MG | 2.7 MG |