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COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY

Cereal Wal-Mart Stores, Inc. Branded
385 Calories
5.1g Protein
89.7g Carbs
2.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21%
Total Carbohydrate 89.7g 33%
Dietary Fiber 2.6g 9%
Total Sugars 46.2g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 13.9mg 77%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 89.7g 92%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.1 MG 26%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 30%
Folate, total 46 UG 12%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 13.9 MG 77%
Potassium, K 103 MG 2%
Sodium, Na 487 MG 21%
Zinc, Zn 3.9 MG 35%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CREAMY WHEAT HOT CEREAL, CREAMY WHEAT 347 10.2g 73.5g 0g OLD COUNTRY STYLE MUESLI 344 12.5g 65.6g 9.4g OLD COUNTRY STYLE MUESLI HOT OR COLD CEREAL, OLD COUNTRY STYLE 400 11.4g 65.7g 8.6g CEREAL 'N MILK CHOCOLATE 500 3.6g 60.7g 28.6g HOT CEREAL 333 12.1g 72.7g 0g MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN 379 6.9g 82.8g 5.2g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY

COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 89.7g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, YELLOW CORN FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (35% DV) , Vitamin B-6 (30% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY

See how COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY compares to other foods in terms of nutrition:

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