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Know what is on your plate.

Wal-Mart, COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY

Cereal Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

385 Calories
5.1g Protein
89.7g Carbs
2.6g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 5%
Carbs 89.7g 92%
Fat 2.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21%
Total Carbohydrate 89.7g 33%
Dietary Fiber 2.6g 9%
Total Sugars 46.2g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 13.9mg 77%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.1 MG 26%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 30%
Folate, total 46 UG 12%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 13.9 MG 77%
Potassium, K 103 MG 2%
Sodium, Na 487 MG 21%
Zinc, Zn 3.9 MG 35%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY

Signature Select '00' pizza flour is finely milled wheat flour, and that's it. '00' refers to the grind classification used in Italian milling, producing a fine, silky texture that yields a stretchy, tender pizza crust. Plain refined flour, high in starch, low in fat, minimal fiber. The fine grind is the only real distinction from standard all-purpose.

Ingredients

SUGAR, YELLOW CORN FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (35% DV) , Vitamin B-6 (30% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY

See how Wal-Mart, COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY compares to other foods in terms of nutrition:

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