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Wal-Mart — COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY

Cereal Wal-Mart Stores, Inc. Branded
385 Calories
5.1g Protein
89.7g Carbs
2.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21%
Total Carbohydrate 89.7g 33%
Dietary Fiber 2.6g 9%
Total Sugars 46.2g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 13.9mg 77%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 89.7g 92%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.1 MG 26%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 30%
Folate, total 46 UG 12%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 13.9 MG 77%
Potassium, K 103 MG 2%
Sodium, Na 487 MG 21%
Zinc, Zn 3.9 MG 35%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY

Great Value Cotton Candy Sweetened Corn and Oat Cereal is a Walmart store-brand breakfast cereal offering a cotton candy flavor profile in a lightly sweetened corn-and-oat puffed format. It belongs to the cereal category. Per 100 grams it provides 385 calories, 5.13 g of protein, 89.74 g of carbohydrates (2.60 g fiber), and 2.56 g of fat — a high-carbohydrate, low-fat cereal typical of sweetened corn-based products.

The base grains are yellow corn flour and whole grain oat flour, the latter contributing modest fiber. Sugar is the leading ingredient, followed by corn syrup as an additional sweetener, consistent with a heavily sweetened novelty cereal. Natural and artificial flavor supply the cotton candy character. Red 40 and Blue 1 are synthetic dyes used to achieve the characteristic pastel cotton candy appearance. No artificial preservatives are listed beyond the inherent stability of dry cereal.

The cereal is fortified with a vitamin and mineral blend including reduced iron, niacinamide (vitamin B3), zinc oxide, thiamin mononitrate (vitamin B1), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), and folic acid. Allergens: contains oat (generally safe for most but relevant for oat-sensitive celiacs), and the product is wheat-free in its grain base though manufactured allergen cross-contact may apply. Suitable for vegans. Red 40 and Blue 1 are synthetic FD&C dyes. A novelty breakfast option primarily appealing to children; sugar content warrants moderation.

Ingredients

SUGAR, YELLOW CORN FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (35% DV) , Vitamin B-6 (30% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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