Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Chia — OATS + QUINOA NATURAL ENERGY BREAKFAST, CRANBERRY + COCONUT

Cereal Chia Inc. Branded
112 Calories
2.4g Protein
14.1g Carbs
5.3g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2.4g 9%
Total Sugars 7.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.1mg 6%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 11%
Carbs 14.1g 65%
Fat 5.3g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 89 MG 2%
Sodium, Na 18 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — FROSTED CORN FLAKES, CHOCOLATE 400 3.3g 86.7g 3.3g Aldi — OATMEAL, APPLE WALNUT 368 10.5g 68.4g 7.9g Tops — WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY 455 9.1g 72.7g 14.6g Tops — ALMOND GRANOLA, FRENCH VANILLA 455 9.1g 72.7g 14.6g Lawson Records — GRAINLESS GRANOLA, CHOCO-NUTS 527 9.1g 27.3g 45.5g JSB Services — CREATIVE CRANBERRY 429 7.1g 53.6g 21.4g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.

About OATS + QUINOA NATURAL ENERGY BREAKFAST, CRANBERRY + COCONUT

Chia Pod Cranberry and Coconut Oats and Quinoa Natural Energy Breakfast provides 112 calories per 170g serving with 2.35g protein, 14.12g carbs, 5.29g fat, and 2.4g fiber. Made from chia seed gel, coconut milk, oats, cranberries, almonds, red quinoa, and coconut — a ready-to-eat chilled grain breakfast with clean, whole-food ingredients.

Ingredients

CHIA SEED GEL (FILTERED WATER, CHIA SEED), COCONUT MILK, OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ARONIA JUICE CONCENTRATE), ORGANIC CANE SUGAR, DICED ALMONDS, RED QUINOA, DRIED COCONUT.

Calorie Breakdown

At 112 calories per 100 grams, OATS + QUINOA NATURAL ENERGY BREAKFAST, CRANBERRY + COCONUT gets 8% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Chia — OATS + QUINOA NATURAL ENERGY BREAKFAST, CRANBERRY + COCONUT

See how Chia — OATS + QUINOA NATURAL ENERGY BREAKFAST, CRANBERRY + COCONUT compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about OATS + QUINOA NATURAL ENERGY BREAKFAST, CRANBERRY + COCONUT
Hi! Ask me anything about OATS + QUINOA NATURAL ENERGY BREAKFAST, CRANBERRY + COCONUT — nutrition, recipes, health benefits, or meal ideas.