Know what is on your plate.
Chia, OATS + QUINOA NATURAL ENERGY BREAKFAST, CRANBERRY + COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
About OATS + QUINOA NATURAL ENERGY BREAKFAST, CRANBERRY + COCONUT
Chia Pod Cranberry and Coconut Oats and Quinoa Natural Energy Breakfast provides 112 calories per 170g serving with 2.35g protein, 14.12g carbs, 5.29g fat, and 2.4g fiber. Made from chia seed gel, coconut milk, oats, cranberries, almonds, red quinoa, and coconut — a ready-to-eat chilled grain breakfast with clean, whole-food ingredients.
Ingredients
CHIA SEED GEL (FILTERED WATER, CHIA SEED), COCONUT MILK, OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ARONIA JUICE CONCENTRATE), ORGANIC CANE SUGAR, DICED ALMONDS, RED QUINOA, DRIED COCONUT.
Calorie Breakdown
At 112 calories per 100 grams, OATS + QUINOA NATURAL ENERGY BREAKFAST, CRANBERRY + COCONUT gets 8% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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